Sikkim’s Natural Approach to Menstrual Care

 In Sikkim, women commonly turn to a concoction of local herbs like "Brahmi" and "Ashwagandha" to maintain hormonal balance and reduce the intensity of menstrual cramps. These adaptogenic herbs are thought to support the body’s natural rhythms, promoting relaxation and pain relief. The region’s focus on organic remedies highlights a sustainable approach to menstrual health, where nature and culture intersect to support women’s well-being in a holistic way.