Sikkim’s Holistic Approach to Reproductive Health

 Tribal women in Sikkim understand that menstrual health is closely tied to overall well-being. In addition to herbal remedies, practices such as regular physical activity and mindful breathing techniques are commonly used to ease menstrual cramps. Sikkim’s natural environment, rich in medicinal plants and clean air, offers women the perfect setting for embracing a holistic approach to reproductive health. The emphasis on a balanced lifestyle, coupled with traditional knowledge, helps women manage menstrual pain naturally and effectively.