The Role of Diet and Lifestyle in Menstrual Health in Maharashtra

 In addition to herbal remedies, women in Maharashtra’s tribal areas focus on their diet to manage menstrual cramps. Consuming foods like "ghee," "coriander seeds," and "fenugreek" is believed to soothe menstrual discomfort and improve overall reproductive health. These ingredients, often part of the local cuisine, offer natural anti-inflammatory and antispasmodic effects. Tribal women continue to pass down these health practices, preserving not just their heritage but their health.