Traditional Practices in Sikkim for Menstrual Health

 In the serene hills of Sikkim, tribal women have long relied on organic, locally sourced remedies to manage menstrual cramps. One of the most common practices involves the use of ginger and turmeric, both of which have anti-inflammatory properties. Ginger tea or turmeric milk is consumed to ease pain and regulate menstrual flow. These remedies, deeply rooted in the region's cultural practices, are natural, effective alternatives that empower women to manage their health in harmony with nature.